The 3-Step Diabetic Diet Plan: Quickstart Guide to Easily Reversing Diabetes, Losing Weight and Reclaiming your health (Now! Includes a Month of Delicious Recipes!) by Fleischer Robert M

Author:Fleischer, Robert M [Fleischer, Robert M]
Language: eng
Format: epub, mobi
Tags: Health
Publisher: NaturalWay Publishing
Published: 2013-06-07T04:00:00+00:00

Bend your knees to squat down, as if about to sit back into an imaginary chair, aiming to lower your butt to the level of your knees – or lower if it feels comfortable to do so – but just go as low as you can to begin with and build from there.

Raise your arms in front of your body to shoulder height as you squat down, although you may find it helpful initially to place one hand against a wall or solid object as a balance aid.

Reverse the movements to return to the starting stance.

Aim to complete 10 squat movements, making sure you stay in control of the movements in both directions to avoid injury.

2. Jumping Jacks

This is a CV exercise designed to get your heart rate and your breathing rate up, so expect to feel like you’re working hard and push yourself as much as you can.

Stand with your feet together and your arms by your sides.

Jump both feet out to the side, raising your arms out to the side and above your head simultaneously.

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